“Do not pray for an easy life, pray for the strength to endure a difficult one” -Bruce Lee
What is the Total Knee Replacement Protocol
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This program is designed to be a compliment to your rehabilitation process. This is a digital program and can be accessed at any time. It includes videos with expectations, education, and exercises both for prehab and rehab. We know that if you prehab the knee (improve strength and range of motion), your outcome is far smoother. We give you the exact exercises we use with our patients. We also offer some education on adjuct treatments such as iOvera therapy, lymphatic drainage, recommendations on recovery tools such as Compex and the Marc pro. If you're looking for the best possible result, this program is for you.
The Physiologic Flexibility Program is our flagship program. It is true to our values of being the best version of yourself. It is why we named our company “DYNAMIC”. If you want to be hard to kill, this is your program.
This is a 3 month program that builds upon your homeostatic regulators (pH, B/G, O2/CO2, temp) through specific action items. Some examples of action items are Wim Hof breathing, exposure training (ice bath, sauna), breath holds, distress exercise, BFR training, low intensity aerobic work with box breathing, parasympathetic breathing, tabata on an assault bike, double sighs, and the 800 gram challenge. Don’t know what these are? No problem, the exercises come with videos explaining what they are and how to do it.
This program can be layered on top of an already existing work out program, it’s not meant to replace your workouts. You’ll find your workouts get better even within the first month of this program. If you don’t have a workout program, we’ll give you access to some our templated workouts such as a push/pull/leg spit, or a German Volume Training program, just to name a few.
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TAKE A PEAK INSIDE THE COURSE
The course comes with educational components to understand the "why", and self assessments.
It also comes with 14 action items with video explanations.
What You Get
1. Understanding Physiologic Flexibility (Intro, the signature of resilience, the science of Wim Hof Breathing, Eustress vs. Distress)
2. Assessments; BOLT test, HRV, VO2 max
3. 14 Action ItemsÂ
4. Bonus Content including how to manage blood sugar, DIY cold plunge with link to free plans, a primer on tendon health
5. Free access to our TRX program ($99 value)
