WIM HOF METHOD SEMINAR

“A ship in harbor is safe, but that's not what ships are built for”

WHAT IS THE WIM HOF METHOD®?

Put in the simplest of terms, the Wim Hof Method® is a way to keep your body and mind in its optimal natural state.

For most of our evolutionary history, a merciless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple, and our minds sharp and clear.

Fast forward to today, and phones are exhausting our brains, while the rest of our body wastes away as we sit in toasty rooms strapped to stiffening chairs.

As a result, those natural defenses are no longer on high alert. We fall ill more easily. We stress out, lose sleep, and wake up without focus or energy.

Your Instructor: Yury Opendik

My name is Yury, I am a certified Yoga teacher and a Holistic Coach with the CHEK institute. In January of 2020 I went to Poland for a winter expedition with the man himself. On the morning of the flight, I got an extreme pain messenger that would later guide me on a self-healing journey. Throughout the retreat I was in pain, but the experience of overcoming it was a cosmic gift. After returning from Poland, I healed myself using WHM breathwork, visualization techniques, meditation, and restorative exercises.