Digestive health issues like bloating, constipation, and irritable bowel syndrome (IBS) can disrupt daily life and leave many searching for gentle, effective solutions. Manual Lymphatic Drainage (MLD)...

How Poor Sleep Can Raise Your Blood Sugar

We all know how it feels after a bad night’s sleep. You wake up groggy, and maybe a little more irritable than usual. What you might not realize is that poor...

Platelet-Rich Plasma (PRP) therapy has emerged as a promising treatment in regenerative medicine, leveraging the body's own healing mechanisms to address various musculoskeletal and dermatological ...

When I was in grad school, I had to sit in front of my laptop for hours on end. Eventually, I developed a nagging pain between the shoulder blades. I tried stretching it, rolling on a ball, worked ...

 Peripheral neuropathy is a condition that affects people in a “stocking and glove” pattern, meaning the hands and feet. This can cause numbness and tingling, and/or loss of sensation. As it progresse...

 Chronic Obstructive Pulmonary Disease (COPD) can feel like carrying the weight of your own breath. Tasks most people take for granted such as climbing stairs, walking the dog, even getting dressed, c...

When most people hear the word "fat" in a medical context, they usually think of cholesterol. But there's another key player in your blood that's just as important to understand: triglycerides.

If...

We have four main homeostatic regulators of the body; pH, temperature, O2/CO2, and blood sugar. Insulin plays a vital role in maintaining our blood sugar. SBecause of this, staying insulin sensitive i...

If you’ve been feeling stressed, tired, or burned out lately, you may be experiencind HPA-D (hypothalamus-pituitary-adrenal axis dysfunction). This is heavily involved in the bodies stress response...

HRV (heart rate variability) is a hot topic, and for good reason. It’s a measure of your autonomic nervous system which is highly tied to the lymphatic system. The lymphatic system is where immune res...

Bone is a living tissue that constantly undergoes remodeling, with old bone being broken down and new bone being built. This delicate balance is regulated by various hormones, and when imbalances occu...

In the world of diabetes and obesity management, GLP-1 agonists have emerged as an innovative class of medications that help improve blood sugar control and, in some cases, assist with weight loss. Bu...